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Mango Chicken Over Rice

PREP TIME COOK TIME TOTAL TIME
10 mins 15 mins 25 mins
Single Serving Female Male
Jeunesse Global Zen Project 8 Nutrition, Fitness and Wellness System Recipe
PROTEIN 10 20
fat 15 30
carbs 30 60
Calories 288 576

INGREDIENTS

USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
Female
Male
1 palm (3 oz.)
1½–2 palms (5 oz.)
3 oz.
5 oz.
Boneless, Skinless Chicken Breast
FATS
Female
Male
1 thumb
1 big thumb
1 Tbsp.
2 Tbsp.
Extra Virgin Olive Oil
carbs
Female
Male
1 fist (2 oz.)
2 fists (5 oz.)
2 oz.
5 oz.
Mango, Scallions, Steamed Rice
  • Free Foods
  • Unlimited
  • 1 Tbsp. Basil Leaves
  • ¼ tsp. White Pepper
  • 1½ Tbsp. Lime Juice

Directions

  1. Cube chicken and mango and slice scallions; set aside.
  2. Heat a large frying pan over high heat. Add oil and swirl to coat pan. Cook chicken with spices until browned.
  3. Add mango, lime juice, and half the onions.
  4. Cook, stirring often until mango starts to soften and releases juices.
  5. Serve over rice with remaining onions and basil sprinkled on top.